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Fallen tucked front lever

Exercise preview

Fallen tucked front lever

Advanced30 secondsNo jumping

Muscles worked

AbsBicepsLats

You need

Pull-up bar

How to do it

  1. Get into a tucked front lever position.
  2. Allow your body to drop a bit lower than normal, so that your hips are about 10 centimeters lower than your shoulders.
  3. This will create a more intense position for your back, a bit more challenging than a normal tucked.

Exercise demonstration from Calisteniapp, used under licence.