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350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Push-ups with rotation on ringsIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps
Ring back leverAdvanced30 seconds
Ring fliesIntermediate10 reps
Rubber band assisted muscle upAdvanced10 reps
Russian push-ups on ringsIntermediate10 reps
Scapular protractionBeginner30 seconds
Short dipsIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder tapsIntermediate10 reps
Single leg back leverAdvanced30 seconds
Sliding push-upsIntermediate10 reps
Slow muscle up on ringsAdvanced10 reps- Smith machine pushupBeginner10 reps
Spartan dipsIntermediate10 reps
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps
Spiderman push-upsIntermediate10 reps
Straddle swingsIntermediate10 reps
Straight bar dipsIntermediate10 reps
Strict muscle upAdvanced10 reps
Strict pulloverIntermediate10 reps
Superman push-upsIntermediate10 reps
Supine back leverAdvanced30 seconds
Supine muscle upAdvanced10 reps
Support position with rotation on ringsIntermediate10 reps
T push-upsIntermediate10 reps
Trap shrugsIntermediate10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps
Tucked handstand with flexed armsAdvanced10 reps
Tucked l-sit on ringsAdvanced10 reps
Tucked planche dipsAdvanced10 reps
Up and downIntermediate10 reps
Weighted dips on barAdvanced10 reps
Weighted muscle upAdvanced10 reps
Wide grip muscle upAdvanced10 reps
Wide grip push-upsAdvanced10 reps
Wide grip weighted push-upsAdvanced10 reps