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Spartan push-ups

Exercise preview

Spartan push-ups

Intermediate10 repsNo jumping

Muscles worked

TricepsUpper chestLower chest

You need

No equipment

How to do it

  1. Perform one handed push ups with one hand ahead of the other.
  2. Vary the hand ahead to avoid imbalances.
  3. This variation places the muscles in inefficient positions that increase the difficulty.

Exercise demonstration from Calisteniapp, used under licence.