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Wide grip weighted push-ups

Exercise preview

Wide grip weighted push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsLower chest

You need

Added weight

How to do it

  1. Utilize a weight vest or similar to add resistance.
  2. Place your hands twice the width of your shoulders apart and perform push ups, touching the ground with your chest as you lower.

Exercise demonstration from Calisteniapp, used under licence.