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Supine back lever

Exercise preview

Supine back lever

Advanced30 secondsNo jumping

Muscles worked

TricepsFront shouldersBicepsLower chestLower back

You need

Low bar

How to do it

  1. Get into a bar with a supine grip.
  2. Pass your feet under the bar, stretch your whole body until it is parallel to the ground.
  3. Try to keep the position straight or slightly concave, avoiding arching your lower back.

Exercise demonstration from Calisteniapp, used under licence.