My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Single leg back lever

Exercise preview

Single leg back lever

Advanced30 secondsNo jumping

Muscles worked

Lower backFront shouldersLower chestTriceps

You need

Pull-up bar

How to do it

  1. Perform a 45 degree back lever.
  2. Bring one knee to your chest and try to lower until you are parallel to the ground.

Exercise demonstration from Calisteniapp, used under licence.