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Up and down

Exercise preview

Up and down

Intermediate10 repsNo jumping

Muscles worked

AbsTricepsLower chest

You need

No equipment

How to do it

  1. Lying face down on the ground, with your forearms supported and your back straight in relation to your legs.
  2. Extend one of your arms and then the other, to finish in a push up position.
  3. Lower in the same way you went up to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.