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Supine muscle up

Exercise preview

Supine muscle up

Advanced10 repsNo jumping

Muscles worked

BicepsTricepsLatsLower chest

You need

Pull-up bar

How to do it

  1. In a supinated grip pull up bar.
  2. Perform a muscle up.
  3. At first you may need to support your chest on the bar to finish the movement, but over time it will come out clean.

Exercise demonstration from Calisteniapp, used under licence.