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Spiderman push-ups

Exercise preview

Spiderman push-ups

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsHip flexorsLower chestUpper chest

You need

No equipment

How to do it

  1. Perform floor push ups.
  2. Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
  3. This variation adds abdominal work.

Exercise demonstration from Calisteniapp, used under licence.