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Spartan push-ups with change

Exercise preview

Spartan push-ups with change

Intermediate10 repsNo jumping

Muscles worked

TricepsUpper chestLower chest

You need

No equipment

How to do it

  1. Perform one arm push ups, alternating arms with each repetition.
  2. Utilize explosive power to switch hand positions on each rep.

Exercise demonstration from Calisteniapp, used under licence.