My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Short dips

Exercise preview

Short dips

Intermediate10 repsNo jumping

Muscles worked

TricepsLower chest

You need

Parallel bars

How to do it

  1. Get into the parallel bars.
  2. Perform dips in a short range of motion, about 45 degrees.
  3. Try not to shrug your shoulders or rock back and forth.

Exercise demonstration from Calisteniapp, used under licence.