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Trap shrugs

Exercise preview

Trap shrugs

Intermediate10 repsNo jumping

Muscles worked

TricepsLower chest

You need

Parallel bars

How to do it

  1. Get into the parallel bars with your arms extended.
  2. Try to shrug your shoulders and return to the starting position without unlocking your elbows.

Exercise demonstration from Calisteniapp, used under licence.