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Rubber band assisted muscle up

Exercise preview

Rubber band assisted muscle up

Advanced10 repsNo jumping

Muscles worked

TricepsBicepsLatsLower chest

You need

Pull-up barBand

How to do it

  1. Secure an elastic band to the bar and place it around your feet.
  2. Hang down so that your weight is supported by the band and tension is generated.
  3. Use the momentum to pull with your arms and pass the bar, ending up in a pull up position.
  4. Use the downward movement to generate momentum for the next repetition.

Exercise demonstration from Calisteniapp, used under licence.