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Wide grip muscle up

Exercise preview

Wide grip muscle up

Advanced10 repsNo jumping

Muscles worked

BicepsTricepsLatsLower chest

You need

Pull-up bar

How to do it

  1. In a bar with a double width grip than the shoulders.
  2. Perform an explosive pull up so that you end up above the bar in a dip position.

Exercise demonstration from Calisteniapp, used under licence.