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Wide grip push-ups

Exercise preview

Wide grip push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsLower chestUpper chest

You need

No equipment

How to do it

  1. Get into push up position with a wider than normal stance, approximately double the width of your shoulders.
  2. Perform the push up movement until your chest touches the ground.
  3. Increase the difficulty of the muscle lever by increasing the difficulty.

Exercise demonstration from Calisteniapp, used under licence.

Exercise from Darebee, used under licence.