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Spartan dips

Exercise preview

Spartan dips

Intermediate10 repsNo jumping

Muscles worked

TricepsLower chestFront shoulders

You need

Parallel bars

How to do it

  1. Get into the parallel bars with one arm forward relative to the other.
  2. Perform dips in that position.
  3. Vary the arm you advance to avoid imbalances.

Exercise demonstration from Calisteniapp, used under licence.