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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Advanced support with rotation in ringsIntermediate10 reps
Archer push-ups on ringsAdvanced10 reps
Archer push-ups to typewriterAdvanced10 reps
Archer row on ringsAdvanced10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Front lever to muscle up on ringsAdvanced10 reps
Inverted pullIntermediate10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
Leg raises in rings supportsIntermediate10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Ring back leverAdvanced30 seconds
Ring crescentIntermediate10 reps
Ring fliesIntermediate10 reps
Ring front leverAdvanced30 seconds
Ring rolloutIntermediate10 reps
Ring support knee raisesBeginner10 reps
Russian push-ups on ringsIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
Slow muscle up on ringsAdvanced10 reps
Support position with rotation on ringsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tricep extensions on ringsIntermediate10 reps
Tuck front pull to pull-upsIntermediate10 reps
Tucked front lever raises on ringsAdvanced30 seconds
Tucked front lever rows on ringsAdvanced10 reps
Tucked front lever to inverted hang on ringsAdvanced30 seconds
Tucked l-sit on ringsAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps