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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Seated ulnar nerve sliderBeginner30 seconds
- Seated ulnar nerve tensionerBeginner30 seconds
- Seated upper trap and suprispinatus stretchBeginner30 seconds
- Seated wrist extensor stretchBeginner30 seconds
- Seated wrist flexor stretchBeginner30 seconds
- Serratus activation active plankBeginner30 seconds
- Serratus activation cross punchBeginner30 seconds
- Serratus activation plankBeginner30 seconds
Shoulder and scapula rotationsIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder extension on the floor with hands togetherIntermediate10 reps
Shoulder extensions on the barIntermediate10 reps
Shoulder extensions on the floorIntermediate10 reps- Shoulder flexion thoracic extensionsBeginner30 seconds
- Shoulder press, on multi pressIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder shrugsBeginner10 reps
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps
Shoulder taps ( standing )Beginner10 reps- Shoulder width three-point push-upIntermediate10 reps
- Shoulders stretch variation fourBeginner30 seconds
- Shoulders stretch variation oneBeginner30 seconds
- Shoulders stretch variation threeBeginner30 seconds
- Shoulders stretch variation twoBeginner30 seconds
- Shrugs on multipressIntermediate10 reps
Side jacksBeginner10 reps
Side shoulder tapsBeginner10 reps
Side-to-side chopsBeginner10 reps- Side to side push upsIntermediate10 reps
Sit-up punchesAdvanced10 reps
SkiersBeginner10 reps- Sleeper stretchIntermediate30 seconds
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps
Speed bag punchesBeginner10 reps
Sphinx push-upsIntermediate10 reps
Spiderman push-upsIntermediate10 reps