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Shoulder raises in pike push-ups

Exercise preview

Shoulder raises in pike push-ups

Intermediate10 repsNo jumping

Muscles worked

Front shouldersSerratusUpper chestTrapsTriceps

You need

No equipment

How to do it

  1. In the pike push up position, with your hips elevated and feet about 50 centimeters closer to your hands than normal, push against the ground so that your shoulders move away from your torso and you perform a scapular elevation.
  2. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.