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Exercise preview

Seated ulnar nerve tensioner

Beginner30 secondsNo jumping

Muscles worked

Biceps

You need

No equipment

How to do it

  1. Abduct your arm at 90° palm facing down.
  2. Bend your elbow and wrist to bring the palm to face the ceiling while leaning the head towards the opposite shoulder.
  3. Find the position of maximum tension (without pain) and hold.
  4. To increase the stretch, press the palm against the face and try to point the elbow up.