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Exercise preview

Shoulders stretch variation two

Beginner30 secondsNo jumping

Muscles worked

ShouldersFront shouldersRear shoulders

You need

No equipment

How to do it

  1. Start with your arms at either side. Begin by pushing your shoulders forward and in towards your chest.
  2. Continue the circular motion with your shoulders, pinching up towards your ears, and then extending your chest outwards while you finish the motion.
  3. Repeat as necessary.