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Shoulder extension on the floor with hands together

Exercise preview

Shoulder extension on the floor with hands together

Intermediate10 repsNo jumping

Muscles worked

Upper chestFront shoulders

You need

No equipment

How to do it

  1. Sit on the floor with your legs extended.
  2. Place your hands on the floor behind you, joining them together until they are touching or almost touching, trying to keep them as far apart as possible.
  3. Hold this position for a determined amount of time.

Exercise demonstration from Calisteniapp, used under licence.