My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Side jacks

Exercise preview

Side jacks

Beginner10 repsJumping

Muscles worked

ShouldersObliquesQuadsCalves

You need

No equipment

How to do it

  1. Stand with your feet wide and one hand on your hip.
  2. Shift your weight over to one side and sweep the opposite arm up and over your head in a big arc, leaning gently into the reach, then flow across to the other side and swap arms.
  3. Keep the rhythm easy and continuous, like a metronome swinging from side to side.
  4. It's a jack for days when your knees want the cardio without the jumping.

Exercise from Darebee, used under licence.