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Exercise preview

Shoulder flexion thoracic extensions

Beginner30 secondsNo jumping

Muscles worked

Traps

You need

No equipment

How to do it

  1. Place a tube roller or half tube on the ground parallel to your body.
  2. Lie on the tube making sure your whole back and neck are supported.
  3. Knees bent and on the ground, lower back flat on the tube and chin tucked in.
  4. Bring your arms by you hips and pull shoulders back.
  5. This is your starting position. Raise arms and drop them back towards the ground over your head