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Shoulder stretch on the floor

Exercise preview

Shoulder stretch on the floor

Intermediate30 secondsNo jumping

Muscles worked

LatsAbs

You need

No equipment

How to do it

  1. On the floor on your knees Bring your arms forward and lower your trunk and hands to the floor, trying to reach your chest to the floor while keeping your gaze forward Maintain the position for a certain amount of time

Exercise demonstration from Calisteniapp, used under licence.