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Shoulder extensions on the bar

Exercise preview

Shoulder extensions on the bar

Intermediate10 repsNo jumping

Muscles worked

Upper chestFront shoulders

You need

No equipment

How to do it

  1. Back to the Horizontal Bar.
  2. Grab it with both hands.
  3. Push your body forward and slowly raise your chest until you feel the stretch in your shoulders.

Exercise demonstration from Calisteniapp, used under licence.