My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Sleeper stretch

Intermediate30 secondsNo jumping

Muscles worked

Shoulders

Also works

Traps

You need

No equipment

How to do it

  1. Lie on your side so that you are resting a little weight on your shoulder blade to keep it still
  2. Extend your arm to 90 degrees in front of you, resting on the floor/mat
  3. Lift your hand with your elbow so that your fingers point to the ceiling and your palm points towards your feet
  4. Keeping your elbow still, gently lower your palm toward the floor

By Croak6728. CC BY-SA 4.0, via wger.