Shoulder taps ( standing )

Muscles worked

You need

How to do it

1. Stand tall and extend both arms straight up overhead.
2. Bend your elbows and bring your fingertips down to tap the tops of your shoulders, then press the arms back up to the full overhead reach.
3. Keep your ribs down and your back tall - the arms travel, the torso doesn't.
4. Reach for the ceiling like you mean it on every rep; the last few inches of the press are where the shoulders actually clock in.