My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Seated wrist flexor stretch

Beginner30 secondsNo jumping

Muscles worked

Forearms

You need

No equipment

How to do it

  1. Bring one arm in front of you palm facing up, elbow straight and shoulder relaxed.
  2. With your other hand hold onto the palm and force it into passive extension.
  3. This will stretch your wrist flexors.