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Shoulder extensions on the floor

Exercise preview

Shoulder extensions on the floor

Intermediate10 repsNo jumping

Muscles worked

Upper chestFront shoulders

You need

No equipment

How to do it

  1. Get into a seated position on the floor with your legs extended.
  2. Place your hands on the ground behind you, trying to move them away as far as possible.
  3. Hold this position for a predetermined amount of time.

Exercise demonstration from Calisteniapp, used under licence.