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Exercise preview

Shoulders stretch variation one

Beginner30 secondsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

No equipment

How to do it

  1. Reach one arm behind your body, with your elbow pointing upward behind your head.
  2. Assist the stretch with your other hand on your elbow to engage your shoulder.
  3. Pause for a few seconds, then repeat the stretch with your other arm.