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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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- Towel supermanIntermediate10 reps
- Trap-3 raiseIntermediate10 reps
- Trap bar deficit deadliftIntermediate10 reps
- Trap bar pause deadliftIntermediate10 reps
- Trap bar reverse lungeIntermediate10 reps
- Trap bar romanian deadliftIntermediate10 reps
- Trap bar shrugBeginner10 reps
- Trap bar single leg deadliftAdvanced10 reps
- Trap bar split squatIntermediate10 reps
- Trap bar squatIntermediate10 reps
- Trap bar staggered romanian deadliftIntermediate10 reps
Trap pressIntermediate10 reps
Trap shrugsIntermediate10 reps
Traps extensionsIntermediate10 reps- Traps mid back stretch variation oneBeginner30 seconds
- Traps mid back stretch variation twoBeginner30 seconds
Traps pullIntermediate10 reps- Traps stretch variation oneBeginner30 seconds
- Traps stretch variation threeBeginner30 seconds
- Traps stretch variation twoBeginner30 seconds
Traps t-pullIntermediate10 reps- Treadmill backwards walkBeginner30 seconds
Treadmill cardioIntermediate10 reps- Treadmill jogBeginner30 seconds
- Treadmill side shuffleBeginner30 seconds
- Treadmill sprintBeginner30 seconds
- Treadmill walkBeginner30 seconds
- Tree poseBeginner30 seconds
Tree pose holdAdvanced30 seconds
Tricep dipsIntermediate10 reps
Tricep extension suspensionIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions on ringsIntermediate10 reps
Tricep extensions ( standing )Beginner10 reps
Tricep pushdown on cableIntermediate10 reps
Triceps dip (weighted)Advanced10 reps- Triceps dips (assisted)Beginner10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions against the wallBeginner10 reps
Triceps extensions on cableIntermediate10 reps