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Traps extensions

Exercise preview

Traps extensions

Intermediate10 repsNo jumping

Muscles worked

Traps

You need

No equipment

How to do it

  1. Squat down with arms interlocked.
  2. Grab the inner face of your thighs.
  3. Pull up until you feel the stretch in your trapezius area.

Exercise demonstration from Calisteniapp, used under licence.