Triceps dip (weighted)

You need

How to do it

1. Attach a weight plate to yourself via a weight belt.
2. Step up and position your feet on the two platforms to your sides.
3. Grab the parallel bars firmly and have your arms to your sides with elbows extended.
4. Bring your shoulder blades back and down.
5. Engage your abs, squeeze your glutes, and take a breath.
6. With your triceps engaged, remove your feet from the platforms to hang in the air.
7. Keep your torso upright and slowly bend your elbows to dip, taking care not to swing back and forth.
8. Go down until your elbows are at or near a 90-degree angle.