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Exercise preview

Traps stretch variation one

Beginner30 secondsNo jumping

Muscles worked

Traps

You need

No equipment

How to do it

  1. Stand upright with your feet shoulder width apart.
  2. Place your left hand on your head and gently pull your head down towards your left shoulder. Then return to centre point.
  3. Repeat, using your right hand pulling towards your right shoulder.