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Exercise preview

Trap bar pause deadlift

Intermediate10 repsNo jumping

Muscles worked

Lower backGlutes

You need

Barbell

How to do it

  1. Set up inside trap bar with strong brace and neutral spine.
  2. Lift bar slightly, pause just below knees.
  3. Hold tension, then continue to full lockout.
  4. Lower bar slowly back to floor.