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Exercise preview

Trap bar deficit deadlift

Intermediate10 repsNo jumping

Muscles worked

Lower backGlutes

You need

Barbell

How to do it

  1. Stand on elevated surface inside trap bar, feet hip-width.
  2. Grip handles, brace core, maintain neutral spine.
  3. Drive through feet, extend hips and knees to stand.
  4. Lower under control, maintaining balance on platform.