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Tricep pushdown on cable

Exercise preview

Tricep pushdown on cable

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. The cable rope push-down is a popular exercise targeting the triceps muscles.
  2. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters.
  3. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.

By cshep442. CC BY-SA 4.0, via wger.