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Tree pose hold

Exercise preview

Tree pose hold

Advanced30 secondsNo jumping

Muscles worked

CalvesGlutesInner thighsAbsObliques

You need

No equipment

How to do it

  1. Stand on one leg and place the sole of your other foot against the inside of your standing leg - at the calf or the inner thigh, wherever it settles comfortably, but never against the knee itself.
  2. Reach both arms straight up overhead, palms together, and hold.
  3. Fix your eyes on a point ahead of you and let your standing foot make its small, constant adjustments - that quiet work is the exercise.
  4. Complete the hold, then switch legs.

Exercise from Darebee, used under licence.