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Trap press

Exercise preview

Trap press

Intermediate10 repsNo jumping

Muscles worked

Traps

You need

Barbell

How to do it

  1. Laying flat with arm pointing straight upwards, elbow fully extended, use only your shoulder to raise the weight as high as comfortable and back to rest.

By CptnFatbeard. CC BY-SA 4.0, via wger.