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Exercise preview

Trap bar single leg deadlift

Advanced10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Barbell

How to do it

  1. Stand inside trap bar, lift one foot slightly off ground.
  2. Hinge hips back while lowering bar and extending free leg behind.
  3. Keep hips square and back neutral throughout movement.
  4. Drive through standing foot to return upright.