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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps- Swing to upright rowIntermediate10 reps
Swing with knee liftBeginner10 reps
Swinging front lever pull-upsAdvanced10 reps- Swipe aroundBeginner30 seconds
- Switch jump mountain climberIntermediate30 seconds
T bar rowIntermediate10 reps
T push-upsIntermediate10 reps- Table top pose variation 1Beginner30 seconds
- Table top pose variation 2Beginner30 seconds
- Table top pose variation 3Beginner30 seconds
Talons fessesIntermediate10 reps
Thigh tapsAdvanced10 reps- Thoracic extensions foam rollerBeginner30 seconds
- Thoracic flexion and extensionsBeginner30 seconds
- Thread the needle hip over kneesIntermediate30 seconds
- ThrusterIntermediate10 reps
- Tibialis raisesIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tiger bendIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Tip toe walkingBeginner30 seconds
Toe rollsIntermediate10 reps- Toe tapBeginner30 seconds
Toe tap hopsIntermediate30 seconds
Toe taps ( floor )Beginner10 reps- Toe touchIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps- Toes to barIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and half turnBeginner10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps- Torso rotation stretchIntermediate30 seconds
Torso twistIntermediate10 reps
Touch and half turn for 540Beginner10 reps- Towel knee extensionBeginner30 seconds
- Towel knee extension holdBeginner30 seconds