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Tiger bend

Exercise preview

Tiger bend

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chestTrapsSerratus

You need

No equipment

How to do it

  1. Get into a plank position and lower yourself into a forearm plank.
  2. Then give a small push to come back up to a plank with both arms at the same time.
  3. The key is to move your head forward a lot when you push up.

Exercise demonstration from Calisteniapp, used under licence.