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Thoracic flexion and extensions

Beginner30 secondsNo jumping

Muscles worked

Traps

You need

No equipment

How to do it

  1. Bring yourself on all 4's. Push the ground away from you, rounding back and shoulders as much as possible.
  2. To enhance the spine flexion suck the belly button in and tuck the tailbone (coccyx) under. Hold this position for a brief moment
  3. Now do the exact opposite, try to bend the spine backwards. Go back and forth on these positions