My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Tornado swing and half turn

Exercise preview

Tornado swing and half turn

Beginner10 repsNo jumping

Muscles worked

BicepsObliquesAbsForearmsLats

You need

Pull-up bar

How to do it

  1. Perform a swing on the bar.
  2. When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
  3. When you are back in front of the bar, pull with your arms and perform a half turn (180º), falling to the ground back to the bar.

Exercise demonstration from Calisteniapp, used under licence.