Toe rolls

Muscles worked

You need

How to do it

1. Sink into a deep crouch with your feet flat, knees bent all the way and your hands together in front of your face for balance.
2. Staying low, roll your weight forward off your heels and up onto the balls of your feet and toes, then roll back down onto flat feet - without rising out of the crouch.
3. It looks like fidgeting; it's actually your ankles, calves and feet doing strength work most training never asks of them.