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Exercise preview

Thoracic extensions foam roller

Beginner30 secondsNo jumping

Muscles worked

Traps

You need

Foam roller

How to do it

  1. Place a foam roller on the floor perpendicular to your body.
  2. Sit and lie back onto it aiming for your mid back to be in contact with the roller.
  3. Gently tilt your hips backward, squeeze glutes and engage core to protect the lower back.
  4. Support head on palms, elbows rotated in. Slightly lift hips off the ground.