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Exercise preview

Swing to upright row

Intermediate10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

Also works

GlutesHamstrings

You need

Kettlebell

How to do it

  1. Start with a kettlebell between your legs, hinge at hips, swing it upward.
  2. Lift kettlebell to chest level, elbows high, engaging shoulders.
  3. Lower kettlebell back down, maintaining control. Repeat for desired reps.