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Swing with knee lift

Exercise preview

Swing with knee lift

Beginner10 repsJumping

Muscles worked

BicepsForearmsAbsLats

You need

Pull-up bar

How to do it

  1. Perform a bar swing.
  2. As you reach the back, lift your knees towards your chest, so that the inertia carries you up.
  3. Release the bar, jumping and landing in front of it on the ground, without moving too far away.

Exercise demonstration from Calisteniapp, used under licence.