Toes to bar

Muscles worked

Also works

You need

How to do it

1. The name "Toes to Bar" says it all: This exercise, in which you hang from a pull-up bar, involves bringing your toes toward the bar, pointing toward your face.
2. This really works your abdominal muscles. "Toes to Bar" is popular in functional fitness programs like Freeletics and CrossFit, and is an effective exercise for six-pack training.